It's not what you think in the world of simply breathing. Yes you are breathing but we use a specific breathing techniques to help induce an altered state of consciousness.

It can:
- Bring intuitive insight.
- Calm the nervous system.
- Improve mental wellbeing & cognition.
- Euphoria, joy & bliss.
- Pain, physical discomfort & nausea (bringing awareness to what made need more attention).

Conscious Connected Breathwork (Holotropic Breathwork)
CCB (Conscious Connected Breathing) is the method in which it is attained
(Coined from Psychotherapist & Psychiatrist Stanislav Grof).
Holotropic comes from two Greek words - 'Oriented toward wholeness'.
Holos: 'Whole'
Trepein: 'Toward'

Why is it so Powerful?
- Introduces Transient Hypofrontality - Bypasses the Prefrontal Cortex which helps with mental clarity.
- Allows you to tap into your intuitive self without the chatter of the mind.
- Encourages emotional responses.
- Focused Attention - Reduces everything else external.
- Rich history in indigenous cultures to help shift consciousness.
- Every single person contains his/her/their own answers within.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy” flows through us and is what causes us to be alive. If one's "life fo
energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words -
Rei which means "Divine Wisdom or the Higher Power" and
Ki which is "life force energy". So Reiki is actually
"spiritually guided life force energy.”

It is a holistic healing approach towards total health of mind, body and spirit. It works by harmonising the mind and emotions and accelerating the healing process in the physical body.

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.

Reiki is a safe and natural therapy that promotes healing by the actions of gentle, nurturing energy radiating from the hands of the practitioner.

It is widely used throughout the world to promote health and personal development.

We are constantly surrounded by sound, different sound vibrations have both a positive and negative cause and effect upon the body, mind and spirit, and manifest both as ease and dis-ease.

Pure, clear vibrations and harmonies of sound healing instruments and our voices have the unique capacity to restore our natural resonance and bring us back into harmonic balance.

Working with therapeutic sound, can bring about immense changes on every level of being: physical, mental, emotional, energetic and spiritual.

Therapeutic sound tools send sound waves throughout your body create natural waves of unadulterated sound that both feed and strengthen the being as a whole. The pure, clear sound waves emitted from therapeutic sound tools work through sympathetic resonance and go to where they are needed.
What can happen, often over a longer period of working with therapeutic sound, is that the pure, clear vibrations build up in each level of the being and act as ‘energetic armour’. Situations or events that in the past may have triggered negative responses and actions instead begin to ‘bounce off us’ and we begin to act with greater compassion towards others.

Therapeutic sound allows old, stagnant and unhealthy energies to be cleared away, transformed and replaced with new, clear, pure, harmonic vibrational energies. It restores our natural resonance, bringing us from a state of disharmony, manifesting as stress, tension and dis-ease; to a state of balance, peace and harmony that leads ultimately to ease and positive well-being.